In my weekly live meditation Gathering (Wednesdays 8-9am Pacific; drop me a line for the Zoom info; all are welcome, $ appreciated and not required!) we've begun to open with a bit of self-massage and stretching. It's been so much fun that I thought I'd dedicate a session to it! We can all use a little touch and care in these difficult times, and the holiday weekend seemed like a perfect spot.
This is a companion discussion topic for the original entry at https://gettingfr.ee/2020/11/24/a-little-self-love/